THE KROOLLA JOURNAL

Anxiety & Mental Wellness

Evidence-based articles to help you understand and break the anxiety loop.

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★★★★★4.9/5 · 2,400+ readers · No medication required
7 Signs Your Anxiety Is More Than Just Stress
ARTICLE8 min readLISTICLE

7 Signs Your Anxiety Is More Than Just Stress

Everyone gets stressed. But there's a line between normal stress and anxiety that's quietly taking over your life. Here's how to tell the difference.

Michael Santino
Michael SantinoMarch 2026
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Why Telling Yourself to 'Calm Down' Makes Panic Worse
ARTICLE6 min readLISTICLE

Why Telling Yourself to 'Calm Down' Makes Panic Worse

The most common advice for panic attacks is also the most counterproductive. Here's what's actually happening in your brain — and what to do instead.

Michael Santino
Michael SantinoMarch 2026
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The Hidden Cycle Keeping Your Anxiety on Repeat
ARTICLE7 min readLISTICLE

The Hidden Cycle Keeping Your Anxiety on Repeat

You feel anxious. You try to fix it. It gets worse. Sound familiar? This is the anxiety loop — and understanding it is the first step to breaking free.

Michael Santino
Michael SantinoMarch 2026
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I Had Panic Attacks Every Week for 2 Years — Until I Found This
STORY10 min readSTORY

I Had Panic Attacks Every Week for 2 Years — Until I Found This

A first-person story about discovering a structured approach to anxiety recovery after years of failed quick fixes.

Sarah Chen
Sarah ChenMarch 12, 2026
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I Was Having Panic Attacks Before Every Meeting. Here's What Changed.
STORY9 min readSTORY

I Was Having Panic Attacks Before Every Meeting. Here's What Changed.

Work anxiety was destroying my career. This is the story of how a simple framework helped me show up again.

Marcus Webb
Marcus WebbMarch 18, 2026
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Why You Can't Sleep — And It's Not About the Coffee
ARTICLE8 min readLISTICLE

Why You Can't Sleep — And It's Not About the Coffee

You've tried melatonin, screen limits, and every sleep hack on the internet. But if your brain won't shut off at night, the problem might not be your sleep routine — it's what's running underneath it.

Michael Santino
Michael SantinoMarch 2026
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★★★★★

4.9/5 — Over 2,400 readers

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— Jessica M., Teacher, Ohio · Results may vary

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